• Higher self-esteem and self trust

• Gain wisdom and clarity of mind

• Better overall relationships

• A sense of youthful happiness - reclaiming of the wonderment of life ( childlikeness ). Fun.

• Openness to life

• Reduced dependency on alcohol or other drugs or desire to stop altogether and to see what is real and genuine

• At the deeper levels of meditation the blood cleans itself and you can heal the body more easily.

• Heal chronic Depressions

• Become kinder to yourself and to others.

• Stress reduction. Improved concentration.

• More positive thinking 

• Grow inner strength.

• Reduction in mental chatter, busy mind, monkey mind.

• Marked improvement with sleeping and the advantages of good sleep.

• An ease of dealing with previously difficult situations. a new formula, new perspective for approaching things.

Diamond Sutra All
Individual Chapters: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

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